It has been several months. Am I healed? No. Do I still work with my anxiety a lot? Yes. Do I want it to be gone forever? You bet. Over and over I read that routine, good sleep and exercise help anxiety significantly. I have found this to always be true in my life. However, in the last two months a lot has changed and gone on which made my focus on this rather difficult. I am not working this year but finishing my Master's in Human Services with an emphasis in Marriage and Family Counseling. We are in the middle of 4th year med school residency interviews and will be until at least the end of January. Lots of travel. Okay, you are now updated. :)

I often forget about this blog, but recently several people have contacted me asking if I would write more as they struggle with anxiety. Last night I bought a book called "The Anxiety & Phobia Workbook." I'm excited to start this and learn more. As I work through this book I will do my best to write down what I learn, think, feel, ect. You are welcome to join me on this journey.

Erin